There are 90 calories in one serve (0.5 Cup) of Essential Everyday Low Fat Cottage Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Essential Everyday Low Fat Cottage Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
80
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
335 -
Sodium (mg)
398 -
Alcohol (g)
0 -
Cholesterol (mg)
13 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
12
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Food Details
A serve of Essential Everyday Low Fat Cottage Cheese is 0.5 Cup and weighs 113 grams. It contains 90 calories, 2.5g fat, 4g carbohydrates, and 13 grams of protein. Each 100g of Essential Everyday Low Fat Cottage Cheese has 398mg of sodium and 3 grams of sugars.
Essential Everyday Low Fat Cottage Cheese Ingredients
Skim Milk, Milk, Nonfat Dry Milk, Lactose, Salt, Cream, Stabilizer (Guar Gum, Mono And Diglycerides, Xanthan Gum, Carrageenan, Carob Bean Gum), Citric Acid, Carbon Dioxide And Potassium Sorbate (Maintain Freshness), Vitamin A Palmitate And Cheese Cultures.
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