There are 100 calories in one serve (1 Packet) of Essential Everyday Instant Oatmeal, Original. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Essential Everyday Instant Oatmeal, Original:
Nutrition Facts
Amount Per Selected Weight
-
Calories
357
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1494 -
Sodium (mg)
286 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
64 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
14
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Food Details
A serve of Essential Everyday Instant Oatmeal, Original is 1 Packet and weighs 28 grams. It contains 100 calories, 1.5g fat, 18g carbohydrates, and 4 grams of protein. Each 100g of Essential Everyday Instant Oatmeal, Original has 286mg of sodium and 4 grams of sugars.
Essential Everyday Instant Oatmeal, Original Ingredients
Original Flavor Whole Grain Rolled Oats, Oat Flour, Calcium Carbonate, Sugar, Salt, Dextrose, Guar Gum, Caramel Color, Ferric Phosphate, Niacinamide (One Of The B Vitamins), Pyridoxine Hydrochloride (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Vitamin A Palmitate, Thiamin Mononitrate (One Of The B Vitamins), Folic Acid (One Of The B Vitamins). Cinnamon & Spice Whole Grain Rolled Oats, Sugar, Salt, Calcium Carbonate, Cinnamon, Guar Gum, Caramel Color, Spices, Ferric Phosphate, Niacinamide (One Of The B Vitamins), Pyridoxine Hydrochloride (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Vitamin A Palmitate, Thiamin Mononitrate (One Of The B Vitamins), Folic Acid (One Of The B Vitamins). Raisins & Spice Whole Grain Rolled Oats, Sugar, Raisins Coated With Vegetable Oil (Canola And Or Sunflower Oil), Salt, Calcium Carbonate, Oat Flour, Guar Gum, Maltodextrin, Spice, Ferric Phosphate, Niacinamide (One Of The B Vitamins), Pyridoxine Hydrochloride (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Vitamin A Palmitate, Thiamin Mononitrate (One Of The B Vitamins), Folic Acid (One Of The B Vitamins). Apples & Cinnamon Whole Grain Rolled Oats, Sugar, Dehydrated Apples (Treated With Sodium Sulfite To Promote Color Retention), Cinnamon, Salt, Calcium Carbonate, Natural Flavors, Oat Flour, Citric Acid, Guar Gum, Ferric Phosphate, Niacinamide (One Of The B Vitamins), Pyridoxine Hydrochloride (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Vitamin A Palmitate, Thiamin Mononitrate (One Of The B Vitamins), Folic Acid (One Of The B Vitamins). Maple & Brown Sugar Whole Grain Rolled Oats, Sugar, Salt, Calcium Carbonate, Natural Flavors, Guar Gum, Oat Flour, Caramel Color, Maple Sugar, Brown Sugar, Ferric Phosphate, Niacinamide (One Of The B Vitamins), Pyridoxine Hydrochloride (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Vitamin A Palmitate, Thiamin Mononitrate (One Of The B Vitamins), Folic Acid (One Of The B Vitamins).
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