There are 375 calories in 100 grams of Essential Everyday, Crunchy Oat Squares. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
375
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1569 -
Sodium (mg)
438 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
81 -
Dietary Fiber (g)
0 -
Sugars (g)
19 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 375 calories, 5g fat, 81g carbohydrates, and 9 grams of protein in Essential Everyday, Crunchy Oat Squares.
Whole grain oat flour, sugar, corn flour, whole wheat flour, rice flour, salt, tripotassium phosphate, vitamin e (mixed tocopherols) added to preserve freshness, yellow 5, yellow 6. vitamins and minerals: calcium carbonate, reduced iron, niacinamide*, zinc oxide, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*.
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