There are 188 calories in 100 grams of Essential Everyday, Cream Cheese Spread & Greek Nonfat Yogurt. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
188
-
Total Fat (g)
13 -
Saturated Fat (g)
8 -
Kilojoules
787 -
Sodium (mg)
297 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
9 -
Protein (g)
13
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Food Details
On a per 100g basis, there are 188 calories, 13g fat, 13g carbohydrates, and 13 grams of protein in Essential Everyday, Cream Cheese Spread & Greek Nonfat Yogurt.
Pasteurized milk and cream, skim milk, whey protein concentrate, whey protein isolate, inulin, dairy product solids, culture, guar gum, salt, potassium sorbate (preservative), carob bean gum, xanthan gum, water, lactic acid, natural flavor, sodium citrate, sodium phosphate, enzymes, citric acid.
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