There are 375 calories in 100 grams of Essential Everyday, Crunchy Oat Squares Cereal, Cinnamon. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
375
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1569 -
Sodium (mg)
422 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
81 -
Dietary Fiber (g)
0 -
Sugars (g)
25 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 375 calories, 3g fat, 81g carbohydrates, and 9 grams of protein in Essential Everyday, Crunchy Oat Squares Cereal, Cinnamon.
Whole grain oat flour, sugar, corn flour, whole grain wheat flour, rice flour, salt, tirpotassium phosphate, cinnamon, natural flavors, yellow 6, caramel color, vitamin e (mixed tocopherols) added to preserve freshness, yellow 5, red 40, blue 1. vitamins and minerals: calcium carbonate, reduced iron, niacinamide*, zinc oxide, pyridoxine hydrochloride*, riboflavin*, folic acid*, thiamin mononitrate*.
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