There are 367 calories in 100 grams of Essential Everyday, Crunchy Corn Squares. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
367
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1536 -
Sodium (mg)
767 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
87 -
Dietary Fiber (g)
0 -
Sugars (g)
10 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 367 calories, 0g fat, 87g carbohydrates, and 7 grams of protein in Essential Everyday, Crunchy Corn Squares.
Corn meal, sugar, salt, corn bran, molasses, potassium chloride, baking soda, vitamins and minerals: calcium carbonate, reduced iron and zinc oxide (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin a palmitate, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin d, vitamin b12. bht added to packaging material to help preserve freshness.
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