There are 80 calories in one serve (0.5 Cup) of Essential Everyday Cottage Cheese, Small Curd, Fat Free. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Essential Everyday Cottage Cheese, Small Curd, Fat Free:
Nutrition Facts
Amount Per Selected Weight
-
Calories
71
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
297 -
Sodium (mg)
381 -
Alcohol (g)
0 -
Cholesterol (mg)
4 -
Total Carbohydrate (g)
6 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
12
Food Search:
Food Details
A serve of Essential Everyday Cottage Cheese, Small Curd, Fat Free is 0.5 Cup and weighs 113 grams. It contains 80 calories, 0g fat, 7g carbohydrates, and 13 grams of protein. Each 100g of Essential Everyday Cottage Cheese, Small Curd, Fat Free has 381mg of sodium and 4 grams of sugars.
Essential Everyday Cottage Cheese, Small Curd, Fat Free Ingredients
Cultured Pasteurized Skim Milk, Nonfat Milk, Whey Protein Concentrate, Whey, Maltodextrin, Salt, Modified Corn Starch, Natural Flavor, Potassium Sorbate And Carbon Dioxide (To Maintain Freshness), Guar Gum, Carrageenan, Locust Bean Gum, Phosphoric Acid, Vitamin A Palmitate And Enzymes.
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
The Food Stalker Disclaimer
Thanks for choosing The Food Stalker to find out how many calories there are in Essential Everyday Cottage Cheese, Small Curd, Fat Free. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.