There are 100 calories in one serve (1 Fillet) of Port Side Flounder Premium Fillet. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Port Side Flounder Premium Fillet:
Nutrition Facts
Amount Per Selected Weight
-
Calories
89
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
372 -
Sodium (mg)
295 -
Alcohol (g)
0 -
Cholesterol (mg)
49 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
13
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Food Details
A serve of Port Side Flounder Premium Fillet is 1 Fillet and weighs 112 grams. It contains 100 calories, 3g fat, 0g carbohydrates, and 15 grams of protein. Each 100g of Port Side Flounder Premium Fillet has 295mg of sodium and 0 grams of sugars.
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