There are 140 calories in one serve (0.33 Cup Dry Mix) of Essential Everyday Complete Pancake & Waffle Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Essential Everyday Complete Pancake & Waffle Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
359
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1502 -
Sodium (mg)
1205 -
Alcohol (g)
0 -
Cholesterol (mg)
26 -
Total Carbohydrate (g)
69 -
Dietary Fiber (g)
0 -
Sugars (g)
15 -
Protein (g)
8
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Food Details
A serve of Essential Everyday Complete Pancake & Waffle Mix is 0.33 Cup Dry Mix and weighs 39 grams. It contains 140 calories, 1.5g fat, 27g carbohydrates, and 3 grams of protein. Each 100g of Essential Everyday Complete Pancake & Waffle Mix has 1205mg of sodium and 15 grams of sugars.
Essential Everyday Complete Pancake & Waffle Mix Ingredients
Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Contains 2% Or Less Of Soybean Oil, Salt, Egg Yolk, Natural And Artificial Flavor, Calcium Carbonate, Corn Starch, Egg White, Xanthan Gum.
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