There are 150 calories in one serve (2 Waffles) of EconoMax Waffles, Blueberry. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of EconoMax Waffles, Blueberry:
Nutrition Facts
Amount Per Selected Weight
-
Calories
214
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
895 -
Sodium (mg)
500 -
Alcohol (g)
0 -
Cholesterol (mg)
4 -
Total Carbohydrate (g)
39 -
Dietary Fiber (g)
0 -
Sugars (g)
9 -
Protein (g)
4
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Food Details
A serve of EconoMax Waffles, Blueberry is 2 Waffles and weighs 70 grams. It contains 150 calories, 3g fat, 27g carbohydrates, and 3 grams of protein. Each 100g of EconoMax Waffles, Blueberry has 500mg of sodium and 9 grams of sugars.
EconoMax Waffles, Blueberry Ingredients
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Blueberry Nuggets (Sugar, Wheat Flour, Dried Blueberries, Sunflower Oil, Wheat Starch, Dextrose, Natural Color Elderberry Juice Concentrate , Natural Flavor With Other Natural Flavors And Sodium Bicarbonate, Monocalcium Phosphate), Whole Eggs, Soy Lecithin, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hcl, Riboflavin, Thiamine Mononitrate, Cyanocobalamin, Salt, Natural And Artificial Blueberry Flavor.
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