There are 233 calories in 100 grams of Essential Everyday 12 Grain Bread. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
233
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
975 -
Sodium (mg)
349 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
44 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 233 calories, 5g fat, 44g carbohydrates, and 12 grams of protein in Essential Everyday 12 Grain Bread.
Whole wheat flour, water, sugar, wheat gluten, flax seed contains 2% or less of each of the following: whole rye flour, yeast, rolled oats, cane refinery syrup, barley flakes, whole triticale flour, soybean oil, sunflower seed, salt cultured wheat flour, vinegar, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl, lactylate, monoglycerides and/or diglycerides, calcium peroxide, calcium iodate, datem, ethroxylated mono-and diglycerides, axodicarbonamide, enzymes), hulled whole millet, whole amaranth, whole brown rice flour, whole buckwheat flour, whole khorasan wheat flour, whole milled yellow corn, whole spelt flour, calcium, sulfate, raisin juice concentrate soy lecithin, wheat starch, topping with rolled oats
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