There are 70 calories in one serve (1 Oz) of Eru Spreadable Gouda. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Eru Spreadable Gouda:
Nutrition Facts
Amount Per Selected Weight
-
Calories
250
-
Total Fat (g)
21 -
Saturated Fat (g)
14 -
Kilojoules
1046 -
Sodium (mg)
1114 -
Alcohol (g)
0 -
Cholesterol (mg)
57 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
14
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Food Details
A serve of Eru Spreadable Gouda is 1 Oz and weighs 28 grams. It contains 70 calories, 6g fat, 1g carbohydrates, and 4 grams of protein. Each 100g of Eru Spreadable Gouda has 1114mg of sodium and grams of sugars.
Eru Spreadable Gouda Ingredients
Gouda Cheese, (Cow’S Milk, Salt, Cheese Culture, Rennet), Water, Butter, Emulsifying Salts (Polyphosphates, Sodium Phosphates).
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