There are 200 calories in one serve (1 Empanada) of El Monterey Chicken & Cheese Empanada. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of El Monterey Chicken & Cheese Empanada:
Nutrition Facts
Amount Per Selected Weight
-
Calories
235
-
Total Fat (g)
12 -
Saturated Fat (g)
5 -
Kilojoules
983 -
Sodium (mg)
388 -
Alcohol (g)
0 -
Cholesterol (mg)
29 -
Total Carbohydrate (g)
22 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
11
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Food Details
A serve of El Monterey Chicken & Cheese Empanada is 1 Empanada and weighs 85 grams. It contains 200 calories, 10g fat, 19g carbohydrates, and 9 grams of protein. Each 100g of El Monterey Chicken & Cheese Empanada has 388mg of sodium and 0 grams of sugars.
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