There are 390 calories in 100 grams of Mario Fongo Mario Fongo, Whole Wheat. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
390
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
1632 -
Sodium (mg)
205 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
78 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 390 calories, 3g fat, 78g carbohydrates, and 12 grams of protein in Mario Fongo Mario Fongo, Whole Wheat.
Whole wheat flour, water, 100%italian extra-virgin olive oil (5%), natural yeast, malt salt.
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