There are 110 calories in one serve (0.25 Cup) of Econo Mexican Blend Shredded Cheese, Monterey Jack, Cheddar, Queso Quesadilla and Asadero Cheeses. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Econo Mexican Blend Shredded Cheese, Monterey Jack, Cheddar, Queso Quesadilla and Asadero Cheeses:
Nutrition Facts
Amount Per Selected Weight
-
Calories
393
-
Total Fat (g)
32 -
Saturated Fat (g)
18 -
Kilojoules
1644 -
Sodium (mg)
607 -
Alcohol (g)
0 -
Cholesterol (mg)
89 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
21
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Food Details
A serve of Econo Mexican Blend Shredded Cheese, Monterey Jack, Cheddar, Queso Quesadilla and Asadero Cheeses is 0.25 Cup and weighs 28 grams. It contains 110 calories, 9g fat, 0.5g carbohydrates, and 6 grams of protein. Each 100g of Econo Mexican Blend Shredded Cheese, Monterey Jack, Cheddar, Queso Quesadilla and Asadero Cheeses has 607mg of sodium and 0 grams of sugars.
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