There are 110 calories in one serve (0.75 Cup) of Eat Smart Roasted Yam Salad. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Eat Smart Roasted Yam Salad:
Nutrition Facts
Amount Per Selected Weight
-
Calories
129
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
540 -
Sodium (mg)
188 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
9 -
Protein (g)
4
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Food Details
A serve of Eat Smart Roasted Yam Salad is 0.75 Cup and weighs 85 grams. It contains 110 calories, 5g fat, 15g carbohydrates, and 3 grams of protein. Each 100g of Eat Smart Roasted Yam Salad has 188mg of sodium and 9 grams of sugars.
Eat Smart Roasted Yam Salad Ingredients
Vegetables Kale, Green Cabbage, Brussels Sprouts, Red Cabbage. Roasted Yams Sweet Potatoes, Canola Oil. Fruit And Seeds Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Roasted Pumpkin Seeds (Pumpkin Seeds, Canola Oil, Salt), Dried Currants, Sunflower Seed Kernels. Classic Vinaigrette Water, Sugar, Soybean And Or Canola Oils, White Wine Vinegar, White Vinegar, Salt, Natural Flavours, Garlic, Seasonings, Xanthan Gum, Molasses.
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