There are 110 calories in one serve (3 Oz) of Eat Smart Roasted Yam Salad, Vegetable Salad Kit. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Eat Smart Roasted Yam Salad, Vegetable Salad Kit:
Nutrition Facts
Amount Per Selected Weight
-
Calories
129
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
540 -
Sodium (mg)
188 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
9 -
Protein (g)
4
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Food Details
A serve of Eat Smart Roasted Yam Salad, Vegetable Salad Kit is 3 Oz and weighs 85 grams. It contains 110 calories, 5g fat, 15g carbohydrates, and 3 grams of protein. Each 100g of Eat Smart Roasted Yam Salad, Vegetable Salad Kit has 188mg of sodium and 9 grams of sugars.
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