There are 210 calories in one serve (1 Cup) of Earth Fare Shredded Wheat. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Earth Fare Shredded Wheat:
Nutrition Facts
Amount Per Selected Weight
-
Calories
382
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1598 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
82 -
Dietary Fiber (g)
0 -
Sugars (g)
20 -
Protein (g)
9
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Food Details
A serve of Earth Fare Shredded Wheat is 1 Cup and weighs 55 grams. It contains 210 calories, 1g fat, 45g carbohydrates, and 5 grams of protein. Each 100g of Earth Fare Shredded Wheat has 0mg of sodium and 20 grams of sugars.
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