There are 60 calories in one serve (0.5 Cup) of Early Garden Whole Kernel Golden Corn. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Early Garden Whole Kernel Golden Corn:
Nutrition Facts
Amount Per Selected Weight
-
Calories
48
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
201 -
Sodium (mg)
256 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
10 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
1
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Food Details
A serve of Early Garden Whole Kernel Golden Corn is 0.5 Cup and weighs 125 grams. It contains 60 calories, 1g fat, 13g carbohydrates, and 1 grams of protein. Each 100g of Early Garden Whole Kernel Golden Corn has 256mg of sodium and 6 grams of sugars.
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