There are 60 calories in one serve (0.5 Cup) of Market Essentials Whole Kernel Sweet Corn. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Market Essentials Whole Kernel Sweet Corn:
Nutrition Facts
Amount Per Selected Weight
-
Calories
48
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
201 -
Sodium (mg)
288 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
10 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
1
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Food Details
A serve of Market Essentials Whole Kernel Sweet Corn is 0.5 Cup and weighs 125 grams. It contains 60 calories, 1g fat, 13g carbohydrates, and 1 grams of protein. Each 100g of Market Essentials Whole Kernel Sweet Corn has 288mg of sodium and 6 grams of sugars.
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