There are 70 calories in 100 grams of Hiland, Cottage Cheese. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
70
-
Total Fat (g)
1 -
Saturated Fat (g)
1 -
Kilojoules
293 -
Sodium (mg)
421 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 70 calories, 1g fat, 5g carbohydrates, and 11 grams of protein in Hiland, Cottage Cheese.
Skim milk, cream, nonfat dry milk, lactose, salt, guar gum, mono and diglycerides, xanthan gum and carob bean gum, potassium sorbate & carbon dioxide (maintain freshness), cheese cultures, enzymes, and vitamin a palmitate.
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