There are 170 calories in one serve (1 Cup) of DZA Brands Barley, Pumpkin & Romanesco Vegetable Blend. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of DZA Brands Barley, Pumpkin & Romanesco Vegetable Blend:
Nutrition Facts
Amount Per Selected Weight
-
Calories
121
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
506 -
Sodium (mg)
200 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
17 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
3
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Food Details
A serve of DZA Brands Barley, Pumpkin & Romanesco Vegetable Blend is 1 Cup and weighs 140 grams. It contains 170 calories, 5g fat, 24g carbohydrates, and 4 grams of protein. Each 100g of DZA Brands Barley, Pumpkin & Romanesco Vegetable Blend has 200mg of sodium and 2 grams of sugars.
DZA Brands Barley, Pumpkin & Romanesco Vegetable Blend Ingredients
Precooked Barley (Water, Barley), Pumpkin, Water, Romanesco, Parsnip, Prefried Onion (Onion, Sunflower Oil), Olive Oil, Garlic, Tomato Puree, Vegetable Stock (Salt, Glucose Syrup (Wheat), Vegetable Powder Onion, Carrot, Tomato , Sugar, Sunflower Oil, Spices), Parsley, Rice Starch, Salt, White Pepper.
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