Calories in Dr. McDougall's Soup, Vegan, Split Pea

There are 190 calories in one serve (53 g ) of Dr. McDougall's Soup, Vegan, Split Pea. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Dr. McDougall's Soup, Vegan, Split Pea:

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 358

Total Fat (g) 2
Saturated Fat (g) 0
Kilojoules 1498
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 64
Dietary Fiber (g) 0
Sugars (g) 4
Protein (g) 23

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Food Details

On a per 100 gram basis, there are 358 calories, 23g protein, 2g fat, and 64g carbohydrates in Dr. McDougall’s Soup, Vegan, Split Pea.

Gluten free. Vegan. Low sodium. Certified gluten-free. Certified vegan. vegan.org. Lower sodium. About 40% less sodium than competitive product (Dr. McDougall’s Right Food’ lower sodium chicken flavored noodle soup has 370 mg sodium per serving. The closest competitive products has 670 mg sodium per serving). Non GMO Project verified. nongmoproject.org. We get lots of compliments on our tasty split pea soup. It’s delicious and provides 48% of recommended daily fiber and 12 g plant based protein for your natural delicious wellness. www.rightfoods.com. Sustaining the earth sustaining you. Dr. McDougall’s new book, The healthiest diet on the planet, is available on Amazon.com and at finer bookstores everywhere. Sourced no BPA. Sustainable Forestry Initiative: Certified sourcing. www.sfiprogram.org.

Dr. McDougall’s Soup, Vegan, Split Pea Ingredients

Split Peas (Dried), Onion (Dried), Natural Flavors, Potato (Dried), Garlic (Dried), Sea Salt, Yeast Extract, Starch, Parsley (Dried), Celery (Dried), Spices, Carrot (Dried), Lemon (Dried).

Food Notes

Cooking Instructions: Microwave Cooking Instructions: Fill line 1. Remove the lid and flavor packet. 2. Pour flavor packet contents into cup. 3. Add room temperature water to fill line inside cup (about 5/8 inch below rim of cup). Stir well. 4. Microwave on high on outside edge of microwave turntable until rapidly boiling but not boiling over-about 1 minute 30 seconds. Microwave ovens mg. Adjust power and time as needed. Stop microwave if product is over cooking. 5. Remove from microwave, stir, cover tightly (e.g. with aluminium foil or a plate) and let stand 6 minutes until noodles are tender. 6. Remove cover, stir again and enjoy. Boiling Water Instructions: Follow instructions above except add boiling water to fill line and do not microwave. Let stand covered for 5 minutes until noodles are tender. Stir again and enjoy. Food should be cooked to 165 degrees F caution: cup and food may be hot please handle with care. Do not leave microwave unattended.

Made in a facility that uses peanuts and other food allergens.

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