There are 20 calories in one serve of Dole Spinach, 9 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
24
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
100 -
Sodium (mg)
76 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
2
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Food Details
One serve of Dole Spinach, 9 oz is 3.00 cups (85 grams) and contains 20 calories, 0g fat, 3g carbohydrates, and 2 grams of protein.
Dole Spinach contains vitamins A and C as well as antioxidant phytonutrients. – Thoroughly Washed – Ready to Use
Dole Spinach, 9 oz Ingredients
Spinach.
Other Info
Dole Spinach, 9 oz has 2.5 servings per pack. Microwave in the bag or cook on stovetop! Spinach Preparation Directions Microwave: Pierce bag with fork. Microwave high 2-3 minutes or until tender. Let stand 1 minute. Lift from corners of bag. Cook time may vary. Caution bag content will be very hot. Steam: Place steamer or basket into pot over about 1/2 inch water. Add spinach to steamer. Cover tightly and heat to boiling. Reduce heat and steam about 3-4 minutes or until tender. Saute: Heat 1-2 tablespoons of olive oil in a large skillet on medium heat. Add spinach and a pinch of salt. Stir 2 to 2-1/2 minutes on medium heat until just wilted. Perishable/keep refrigerated. For freshest taste, use within 2 days of opening and keep refrigerated in this breathable bag.
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