There are 25 calories in one serve of H-E-B Select Ingredients Mustard Greens, 16 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
29
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
121 -
Sodium (mg)
35 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
2
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Food Details
One serve of H-E-B Select Ingredients Mustard Greens, 16 oz is 0.75 cup (85 grams) and contains 25 calories, 0g fat, 3g carbohydrates, and 2 grams of protein.
H-E-B Mustard Greens. Grade A, fancy. Excellent source of vitamin A. Vitamin A is an antioxidant that supports a strong immune system, and promotes skin and eye health.
H-E-B Select Ingredients Mustard Greens, 16 oz Ingredients
Mustard Greens.
Other Info
H-E-B Select Ingredients Mustard Greens, 16 oz has 5 servings per pack. Keep frozen at 0 degrees F or below. Cooking: Stove Top: Bring 2 cups water to boil over High heat. Add frozen H-E-B Mustard Greens and return to a boil. Cook covered on High heat 3 minutes, then reduce to Medium-Low and cook 10 to 11 minutes or to desired tenderness. Drain; season to taste. Do not overcook. Microwave: Half Package: Place frozen H-E-B Mustard Greens and two tablespoons water in microwave-safe bowl covered with plastic wrap. Cook on High power 8 to 10 minutes, stirring halfway through cook time. Drain; season to taste. Whole Package: Place frozen H-E-B Mustard Greens and 1/4 cup water in microwave-safe bowl covered with plastic wrap. cook on High power 10 to 12 minutes, stirring halfway through cook time. Drain; season to taste. Do not overcook. Adjust cooking times as necessary.
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