There are 150 calories in one serve (3.5 Oz) of Dole Salad Kit. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Dole Salad Kit:
Nutrition Facts
Amount Per Selected Weight
-
Calories
150
-
Total Fat (g)
16 -
Saturated Fat (g)
3 -
Kilojoules
628 -
Sodium (mg)
290 -
Alcohol (g)
0 -
Cholesterol (mg)
5 -
Total Carbohydrate (g)
9 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
4
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Food Details
A serve of Dole Salad Kit is 3.5 Oz and weighs 100 grams. It contains 150 calories, 16g fat, 9g carbohydrates, and 4 grams of protein. Each 100g of Dole Salad Kit has 290mg of sodium and 3 grams of sugars.
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