There are 125 calories in one serve (1 Fillet) of Cape Gourmet Arrowtooth Flounder Fillet. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Cape Gourmet Arrowtooth Flounder Fillet:
Nutrition Facts
Amount Per Selected Weight
-
Calories
74
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
310 -
Sodium (mg)
97 -
Alcohol (g)
0 -
Cholesterol (mg)
47 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
22
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Food Details
A serve of Cape Gourmet Arrowtooth Flounder Fillet is 1 Fillet and weighs 170 grams. It contains 125 calories, g fat, 0g carbohydrates, and 38 grams of protein. Each 100g of Cape Gourmet Arrowtooth Flounder Fillet has 97mg of sodium and 0 grams of sugars.
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