There are 15 calories in one serve of Dole Hearts of Romaine Salad Blend, 9 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
18
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
75 -
Sodium (mg)
6 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
1
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Food Details
One serve of Dole Hearts of Romaine Salad Blend, 9 oz is 2.00 cups (85 grams) and contains 15 calories, 0g fat, 3g carbohydrates, and 1 grams of protein.
Romaine hearts contain the antioxidant vitamins A and C which both help maintain healthy skin. – Thoroughly Washed – Ready to Use – Preservative Free
Dole Hearts of Romaine Salad Blend, 9 oz Ingredients
Romaine Lettuce.
Other Info
Dole Hearts of Romaine Salad Blend, 9 oz has 3 servings per pack. Perishable/Keep refrigerated. For freshest taste, use within 2 days of opening and keep refrigerated in this package.
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