There are 300 calories in 100 grams of Dole, Fruitocracy, Squeezable Fruit Pouch, Apple Pineapple. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
300
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1255 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
70 -
Dietary Fiber (g)
0 -
Sugars (g)
65 -
Protein (g)
5
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Food Details
On a per 100g basis, there are 300 calories, 0g fat, 70g carbohydrates, and 5 grams of protein in Dole, Fruitocracy, Squeezable Fruit Pouch, Apple Pineapple.
Apple puree, water, pineapple puree, apple juice concentrate, natural flavors, and ascorbic acid (vitamin c).
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