There are 67 calories in 100 grams of Dole, Fruitocracy, Squeezable Fruit Pouch, Apple, Mixed Berry. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
67
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
280 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
16 -
Dietary Fiber (g)
0 -
Sugars (g)
14 -
Protein (g)
1
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Food Details
On a per 100g basis, there are 67 calories, 0g fat, 16g carbohydrates, and 1 grams of protein in Dole, Fruitocracy, Squeezable Fruit Pouch, Apple, Mixed Berry.
Apple puree, strawberry puree, blackberry puree, apple juice concentrate, natural flavor, red raspberry juice concentrate, and ascorbic acid (vitamin c).
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