There are 44 calories in 100 grams of Dole, Southwestern Black Bean & Corn Garden Soup. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
44
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
184 -
Sodium (mg)
192 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
10 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
2
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Food Details
On a per 100g basis, there are 44 calories, 0g fat, 10g carbohydrates, and 2 grams of protein in Dole, Southwestern Black Bean & Corn Garden Soup.
Water, sweet corn puree, black bean powder, onion puree, roasted poblano pepper puree, sugar, garlic puree, lime juice concentrate, vegetable stock concentrate (carrot concentrate, onion concentrate, celery concentrate, salt, and natural flavor), spices, salt, and chipotle pepper puree.
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