There are 60 calories in one serve (1 Pouch) of Dole Fruit Squish'Ems! Apple Mixed Berry. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Dole Fruit Squish'Ems! Apple Mixed Berry:
Nutrition Facts
Amount Per Selected Weight
-
Calories
67
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
280 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
16 -
Dietary Fiber (g)
0 -
Sugars (g)
14 -
Protein (g)
0
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Food Details
A serve of Dole Fruit Squish’Ems! Apple Mixed Berry is 1 Pouch and weighs 90 grams. It contains 60 calories, 0g fat, 14g carbohydrates, and 0 grams of protein. Each 100g of Dole Fruit Squish’Ems! Apple Mixed Berry has 0mg of sodium and 14 grams of sugars.
Dole Fruit Squish’Ems! Apple Mixed Berry Ingredients
Apple Puree, Strawberry Puree, Blackberry Puree, Apple Juice Concentrate, Natural Flavor, Red Raspberry Juice Concentrate, And Ascorbic Acid (Vitamin C).
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