There are 180 calories in one serve (1 Container) of Dole Fruit & Oatmeals, Blueberries & Cream Oatmeal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Dole Fruit & Oatmeals, Blueberries & Cream Oatmeal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
196
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
820 -
Sodium (mg)
174 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
40 -
Dietary Fiber (g)
0 -
Sugars (g)
14 -
Protein (g)
4
Food Search:
Food Details
A serve of Dole Fruit & Oatmeals, Blueberries & Cream Oatmeal is 1 Container and weighs 92 grams. It contains 180 calories, 2g fat, 37g carbohydrates, and 4 grams of protein. Each 100g of Dole Fruit & Oatmeals, Blueberries & Cream Oatmeal has 174mg of sodium and 14 grams of sugars.
Dole Fruit & Oatmeals, Blueberries & Cream Oatmeal Ingredients
Fruit In Juice (Blueberries, Wheat Grape Juice From Concentrate Water, White Grape Juice Concentrate , Lemon Juice From Concentrate (Water, Lemon Juice Concentrate , Ascorbic Oil To Promote Color Retention . And Citric Acid), And Oatmeal (Oats, Chicory Root Extract, Dried Cane Syrup, Natural Flavors Contains Milk , Carrageeman, Sea Salt, And Mixed Tocopherols To Maintain Freshness ).
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
The Food Stalker Disclaimer
Thanks for choosing The Food Stalker to find out how many calories there are in Dole Fruit & Oatmeals, Blueberries & Cream Oatmeal. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.