There are 343 calories in 100 grams of Dobeles Dzirnavnieks 4 Grain Whole Grain Flakes. Use the Nutrition Facts panel below to see calories and nutrients for a range of quantities of Dobeles Dzirnavnieks 4 Grain Whole Grain Flakes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
343
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1435 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
63 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
10
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Food Details
100 grams of Dobeles Dzirnavnieks 4 Grain Whole Grain Flakes has 343 calories, 3g fat, 63g carbohydrates (including 1g sugar), and 10 grams of protein.
Rye Flakes, Wheat Flakes, Barley Flakes, Oat Flakes Gluten
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