There are 110 calories in one serve (0.5 Pita) of Dempster's Pita Pockets, Whole Grains. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Dempster's Pita Pockets, Whole Grains:
Nutrition Facts
Amount Per Selected Weight
-
Calories
244
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
1021 -
Sodium (mg)
444 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
44 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
11
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Food Details
A serve of Dempster’s Pita Pockets, Whole Grains is 0.5 Pita and weighs 45 grams. It contains 110 calories, 1.5g fat, 20g carbohydrates, and 5 grams of protein. Each 100g of Dempster’s Pita Pockets, Whole Grains has 444mg of sodium and 2 grams of sugars.
Dempster’s Pita Pockets, Whole Grains Ingredients
Whole Grain Whole Wheat Flour Including The Germ, Water, Wheat Gluten, Processed Oat Product, Vegetable Oil (Canola Or Soybean), Sugar Glucose-Fructose, Yeast*, Salt, Sodium Stearoyl-2-Lactylate, Monoglycerides, Calcium Propionate, Guar Gum, Sorbic Acid. *Order May Change. May Contain Soybean And Sesame Seeds.
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