There are 200 calories in one serve (2 Slices) of Dempster's Ancient Grains With Quinoa. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Dempster's Ancient Grains With Quinoa:
Nutrition Facts
Amount Per Selected Weight
-
Calories
256
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
1071 -
Sodium (mg)
372 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
45 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
10
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Food Details
A serve of Dempster’s Ancient Grains With Quinoa is 2 Slices and weighs 78 grams. It contains 200 calories, 3g fat, 35g carbohydrates, and 8 grams of protein. Each 100g of Dempster’s Ancient Grains With Quinoa has 372mg of sodium and 5 grams of sugars.
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