There are 202 calories in one serve (2 Buns) of Gardenia Whole Wheat Pandesal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Gardenia Whole Wheat Pandesal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
289
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
1209 -
Sodium (mg)
394 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
54 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
11
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Food Details
A serve of Gardenia Whole Wheat Pandesal is 2 Buns and weighs 70 grams. It contains 202 calories, 2g fat, 38g carbohydrates, and 8 grams of protein. Each 100g of Gardenia Whole Wheat Pandesal has 394mg of sodium and 6 grams of sugars.
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