There are 190 calories in one serve (2 Slices) of Dempster's 100% Whole Grains Honey & Oatmeal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Dempster's 100% Whole Grains Honey & Oatmeal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
253
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
1059 -
Sodium (mg)
347 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
45 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
11
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Food Details
A serve of Dempster’s 100% Whole Grains Honey & Oatmeal is 2 Slices and weighs 75 grams. It contains 190 calories, 2.5g fat, 34g carbohydrates, and 8 grams of protein. Each 100g of Dempster’s 100% Whole Grains Honey & Oatmeal has 347mg of sodium and 5 grams of sugars.
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