There are 166.71 calories in one serve (3.5 Oz) of Delphi Puy Lentil & Couscous Salad with Olive Oil. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Delphi Puy Lentil & Couscous Salad with Olive Oil:
Nutrition Facts
Amount Per Selected Weight
-
Calories
167
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
699 -
Sodium (mg)
400 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
21 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
7
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Food Details
A serve of Delphi Puy Lentil & Couscous Salad with Olive Oil is 3.5 Oz and weighs 100 grams. It contains 166.71 calories, 7.1g fat, 21.2g carbohydrates, and 6.59 grams of protein. Each 100g of Delphi Puy Lentil & Couscous Salad with Olive Oil has 400mg of sodium and 2 grams of sugars.
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