There are 20 calories in one serve (0.5 Cup) of Del Monte Extra Long Asparagus Spears. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Del Monte Extra Long Asparagus Spears:
Nutrition Facts
Amount Per Selected Weight
-
Calories
16
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
67 -
Sodium (mg)
290 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
3 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
2
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Food Details
A serve of Del Monte Extra Long Asparagus Spears is 0.5 Cup and weighs 124 grams. It contains 20 calories, 0g fat, 4g carbohydrates, and 2 grams of protein. Each 100g of Del Monte Extra Long Asparagus Spears has 290mg of sodium and 1 grams of sugars.
Del Monte Extra Long Asparagus Spears Ingredients
Asparagus, Water, Sea Salt.
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