There are 210 calories in one serve (0.5 Bowl) of Deep Indian Gourmet Upma, Dry-Roasted Semolina with Cashews, Carrots & Green Chilis. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Deep Indian Gourmet Upma, Dry-Roasted Semolina with Cashews, Carrots & Green Chilis:
Nutrition Facts
Amount Per Selected Weight
-
Calories
420
-
Total Fat (g)
14 -
Saturated Fat (g)
8 -
Kilojoules
1757 -
Sodium (mg)
1240 -
Alcohol (g)
0 -
Cholesterol (mg)
12 -
Total Carbohydrate (g)
66 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
10
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Food Details
A serve of Deep Indian Gourmet Upma, Dry-Roasted Semolina with Cashews, Carrots & Green Chilis is 0.5 Bowl and weighs 50 grams. It contains 210 calories, 7g fat, 33g carbohydrates, and 5 grams of protein. Each 100g of Deep Indian Gourmet Upma, Dry-Roasted Semolina with Cashews, Carrots & Green Chilis has 1240mg of sodium and 0 grams of sugars.
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