There are 90 calories in one serve (3 Oz) of Cumberland Gap Ham Steak. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Cumberland Gap Ham Steak:
Nutrition Facts
Amount Per Selected Weight
-
Calories
107
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
448 -
Sodium (mg)
929 -
Alcohol (g)
0 -
Cholesterol (mg)
45 -
Total Carbohydrate (g)
6 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
17
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Food Details
A serve of Cumberland Gap Ham Steak is 3 Oz and weighs 84 grams. It contains 90 calories, 2g fat, 5g carbohydrates, and 14 grams of protein. Each 100g of Cumberland Gap Ham Steak has 929mg of sodium and 4 grams of sugars.
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