There are 294 calories in 100 grams of Cubano Empanada. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
294
-
Total Fat (g)
17 -
Saturated Fat (g)
9 -
Kilojoules
1231 -
Sodium (mg)
437 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
24 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
13
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Food Details
On a per 100g basis, there are 294 calories, 17g fat, 24g carbohydrates, and 13 grams of protein in Cubano Empanada.
Filling: swiss cheese (pasteurized part-skim milk, cheese culture, salt, vegetable enzymes), sweet earth harmless ham (water, vital wheat gluten, onions, natural vegan pork flavor, natural hickory smoke, maple syrup*, apple cider vinegar, non-gmo expeller
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