There are 220 calories in one serve (1 Cup) of Crystal Low Fat Yogurt, Vanilla. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Crystal Low Fat Yogurt, Vanilla:
Nutrition Facts
Amount Per Selected Weight
-
Calories
98
-
Total Fat (g)
1 -
Saturated Fat (g)
1 -
Kilojoules
410 -
Sodium (mg)
49 -
Alcohol (g)
0 -
Cholesterol (mg)
4 -
Total Carbohydrate (g)
19 -
Dietary Fiber (g)
0 -
Sugars (g)
16 -
Protein (g)
3
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Food Details
A serve of Crystal Low Fat Yogurt, Vanilla is 1 Cup and weighs 225 grams. It contains 220 calories, 2g fat, 43g carbohydrates, and 7 grams of protein. Each 100g of Crystal Low Fat Yogurt, Vanilla has 49mg of sodium and 16 grams of sugars.
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