There are 375 calories in 100 grams of Crunchy Rice & Wheat Flakes With Apple Cinnamon Clusters, Apple Cinnamon. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
375
-
Total Fat (g)
5 -
Saturated Fat (g)
3 -
Kilojoules
1569 -
Sodium (mg)
625 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
84 -
Dietary Fiber (g)
0 -
Sugars (g)
28 -
Protein (g)
6
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Food Details
On a per 100g basis, there are 375 calories, 5g fat, 84g carbohydrates, and 6 grams of protein in Crunchy Rice & Wheat Flakes With Apple Cinnamon Clusters, Apple Cinnamon.
Rice, whole grain wheat, sugar, wheat bran, rolled oats, vegetable oil (hydrogenated coconut, soybean and/or cottonseed oil, palm kernel and canola oil), contains 2% or less of salt, soluble wheat fiber, brown sugar syrup, natural and artificial flavor, malt flavor, apples, dextrose, wheat flour, brown sugar (sugar, molasses), calcium carbonate, cinnamon, soy lecithin, honey, molasses, baking soda, mixed tocopherols for freshness, bht for freshness. vitamins and minerals: vitamin c (ascorbic acid), reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin b12, vitamin d3. en:gluten
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