There are 150 calories in one serve (1 Packet) of Cream of Wheat Instant Whole Grain Hot Cereal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Cream of Wheat Instant Whole Grain Hot Cereal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
333
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1393 -
Sodium (mg)
378 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
69 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
13
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Food Details
A serve of Cream of Wheat Instant Whole Grain Hot Cereal is 1 Packet and weighs 45 grams. It contains 150 calories, 1g fat, 31g carbohydrates, and 6 grams of protein. Each 100g of Cream of Wheat Instant Whole Grain Hot Cereal has 378mg of sodium and 2 grams of sugars.
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