There are 100 calories in one serve (5 Oz.) of Go Wild Wild-Caught Flounder. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Go Wild Wild-Caught Flounder:
Nutrition Facts
Amount Per Selected Weight
-
Calories
70
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
293 -
Sodium (mg)
296 -
Alcohol (g)
0 -
Cholesterol (mg)
46 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
13
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Food Details
A serve of Go Wild Wild-Caught Flounder is 5 Oz. and weighs 142 grams. It contains 100 calories, 2.5g fat, 0g carbohydrates, and 18 grams of protein. Each 100g of Go Wild Wild-Caught Flounder has 296mg of sodium and 0 grams of sugars.
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