Calories in Cream of Wheat Hot Cereal, Whole Grain, Instant

Calories in Cream of Wheat Hot Cereal, Whole Grain, Instant

There are 150 calories in one serve (1 packet (45 grams) ) of Cream of Wheat Hot Cereal, Whole Grain, Instant. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Cream of Wheat Hot Cereal, Whole Gr


Nutrition Facts

Amount Per Selected Weight
  • Calories 333
  • Total Fat (g) 2
  • Saturated Fat (g) 0
  • Kilojoules 1393
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 69
  • Dietary Fiber (g) 0
  • Sugars (g) 2
  • Protein (g) 13




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Food Details

On a per 100 gram basis, there are 333 calories, 13g protein, 2g fat, and 69g carbohydrates in Cream of Wheat Hot Cereal, Whole Grain, Instant.

Heart healthy. Whole grain. Per Serving: 150 calories; 0 g sat fat (0% DV); 170 mg sodium (7% DV); 1 g sugars; 5 g fiber (20% DV); 6 g protein. 5 g fiber. 6 g protein. Good for a healthy heart. Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce the risk of heart disease. 100% Whole Grain: 42 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Excellent source of Vitamin D, Calcium, Iron. High in fiber – low in guilt. High in vitamin D – low in fat. High in iron – low in cholesterol. High in calcium – low in effort. Contains 8 packets. Since 1893. Live well & eat well. Cream of Wheat Whole Grain is an excellent way to get the nutrition you need. Each warm, nourishing bowl is a good source of protein and an excellent source of fiber to help you stay full longer. Starting the day with a good breakfast can help you: have more energy; maintain your weight; focus on daily activities; stay alert. www.creamofwheat.com. www.bgfoods.com. Facebook/CreamofWheat. For more nutritional information and recipe ideas visit: www.creamofwheat.com. Questions or Comments? Write: P.O. Box K, Roseland, NJ 07068 USA or visit www.bgfoods.com. Try the other delicious flavors of Instant Cream of Wheat.

Cream of Wheat Hot Cereal, Whole Grain, Instant Ingredients

Whole Grain Wheat (Wheat Farina, Wheat Bran, Wheat Germ), Whey Protein Isolate, Calcium Carbonate, Salt, Defatted Wheat Germ, Guar Gum, Ferric Orthophosphate, Natural Vanilla Flavor, Vitamin A Palmitate, Niacin, Folic Acid, Cholecalciferol, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Soy Lecithin, Bht (To Preserve Freshness).

Food Notes

Microwave Directions: 1. Mix cereal and 1 cup water in microwaveable bowl. For creamier cereal, use fat-free milk. 2. Cook on high 1 to 1-1/2 minutes (microwave ovens vary. Cooking time is approximate). 3. Stir 1 minute and serve. Caution: Bowl may be hot; use care when removing from microwave. Conventional Directions: 1. Empty packet into bowl. 2. Add 1 cup boiling water all at once. For creamier cereal, use hot fat-free milk. 3. Stir 1 minute or until well blended. For thinner cereal, use a little more liquid. For thicker cereal, use a little less liquid. Stir-in ideas. Grandma’s original gold standard molasses. Maple grove farms pure maple syrup. Polaner All Fruit or sugar free with fiber preserves. Fresh fruit such as strawberries, raspberries, blueberries or bananas.

Contains: wheat, milk, soy.



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