Calories in Cream of Wheat Hot Cereal, Instant, Original Flavor

There are 100 calories in one serve (1.0 (28 grams) ) of Cream of Wheat Hot Cereal, Instant, Original Flavor. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Cream of Wheat Hot Cereal, Instant,

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 357

Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 1494
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 71
Dietary Fiber (g) 0
Sugars (g) 0
Protein (g) 11

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Food Details

On a per 100 gram basis, there are 357 calories, 11g protein, 0g fat, and 71g carbohydrates in Cream of Wheat Hot Cereal, Instant, Original Flavor.

Cream of Wheat Original Enriched Farina is made with ground wheat, has a smooth texture, and is an excellent source of iron and calcium. The traditional cook-on-stove product is prepared by boiling water or milk and slowly pouring in the ground wheat while stirring. Let it simmer while stirring for 1 minute after the ground wheat is blended. This product may also be cooked using a microwave oven for faster and easier preparation.

Cream of Wheat Hot Cereal, Instant, Original Flavor Ingredients

Wheat Farina, Sugar, Calcium Carbonate, Salt, Defatted Wheat Germ, Guar Gum, Natural Flavor, Ferric Orthophosphate, Vitamin A Palmitate, Niacin, Riboflavin, Pyridoxine Hydrochloride, Thiamine Mononitrate, Folic Acid, Bht (To Preserve Freshness).

Food Notes

Microwave Directions: 1 Mix cereal and 2/3 cup water in microwavable bowl. For creamier cereal, use fat free milk. 2 Cook on high 1 to 1-1/2 minutes (microwave ovens vary. Cooking tine is approximate.). 3 Stir in 1 minute and serve. Caution: Bowl may be hot; use care when removing from microwave. For thinner cereal, use a little more liquid. For thicker cereal, use a little less liquid. Conventional Directions: 1 Empty packet into bowl. 2 Add 2/3 cup boiling water all at once. For creamier cereal, use hot fat free milk. 3 Stir 1 minute or until well blended.

Contains wheat.

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