There are 310 calories in one serve (1 Bagel) of Country Harvest Bagels, Everything with Garlic and Onion. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Country Harvest Bagels, Everything with Garlic and Onion:
Nutrition Facts
Amount Per Selected Weight
-
Calories
274
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
1146 -
Sodium (mg)
389 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
52 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
11
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Food Details
A serve of Country Harvest Bagels, Everything with Garlic and Onion is 1 Bagel and weighs 113 grams. It contains 310 calories, 3.5g fat, 59g carbohydrates, and 12 grams of protein. Each 100g of Country Harvest Bagels, Everything with Garlic and Onion has 389mg of sodium and 4 grams of sugars.
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